Mental disorders have been always diagnosed as either chemical imbalances in the brain or neuron degeneration that has either genetic or...

Baked Mediterranean Artichoke Cups: This recipe will come out delicious in any way you tweak it to fit your diet style. Ingredients: 2 ...

Ingredients: 2 4 oz of Wild caught salmon 2 Gloves Garlic 1 TBS oil of your choice (I used Avocado Oil) 1/2 tsp Paprika ½ TSP Salt ½ TSP...

What is inflammation? Inflammation is a systemic reaction our body expresses in a form of pain and swelling. Over a period of time,...

mind-body balance health coach, Self-care, growth mindset, mental health, wellness coach, pandemic