Sat on the Rocks

Integrative Health Coaching

I offer a variety of Integrative coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. There are 5 total phases involved, each one with its especial process.

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First Session  (60-90 minutes)

Personal Health Inventory 

You will complete a Personal Health Assessment (PHI) after your Free Consultation.

First time client qualifies for discounted rate. 

Beach Meditation

Second Session ( 20-40 minutes)

Get the Most out of Life

We meet together, and I learn more about you as a person. Together we will tailor a plan just for you that align what’s most important to you with your health & wellness and life goals.

Holding Hands

Third Session ( 20-40 minutes)

Guidance & Inspiration

We connect every 10-15 days for support and accountability, progress and plan reconstruction if needed.

Reach the Top

Fourth Session (20-40 minutes)

Embrace Life’s Challenges

Final progress evaluation, achievements and PHA re - evaluation. 
By the end of the 3 months plan, most clients notice an increase in energy, motivation, and the self-confidence they need to make long-lasting changes to achieve their goal.


Forest

Accountability Session (20-40 minutes)

Growth Mindset

Maintenance / Power session is an optional stage where I meet my client for future accountability and empowerment. It can be a session for a goal you have started in the past or a goal you started on your own.

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Complementary Session

Guidance & Inspiration

This session is devoted  for future clients are not familiar with Integrative Health Coaching and for special events to severe our community during this unprecedented time.

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